With the autumn event season upon us in the forthcoming weeks, and folks getting in those longer runs, one question that is asked is how...

Could robot coaching and AI become the norm? Running Training and Artificial Intelligence (AI) With recent topical discussions of the...

The UK weather has experienced a considerable rise in temperatures of late, potentially impacting our training and running activities. ...

Can you remember the first pair of running shoes when you started your running journey? I do! In my most recent foray into running a...

One of the most satisfying and motivational aspects of running is the participation in a wide variety of events, local and beyond. This...

To support our runners getting into running and on Start 5K programmes, here are a few suggestions you may want to consider when setting...

With lots of ways we can exercise (or not), why run? For some, the answer may seem obvious and running forms an essential part of their...

Musings on run training, tips and trips. Hurrah, I have finally got round to starting Freeblog, to hopefully share some topical and...